
My story
I have a decade of experience in clinical nutrition practice. My forte is formulating individualized diet strategies based on your health status, lifestyle and preferences.
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With my website, I aim to address nutrition issues, resolve nutrition queries and evolve nutrition solutions for all those who need guidance and support.
![]() SHARPSharpening Aptitude for Hepatology Research Program by Stravitz-Sanyal Institute-VCU, JCMLRI, Liver Foundation West Bengal & INASL, April 2024 | ![]() Best Oral Presentation AwardISNN, 2024, 7th December, Mumbai | ![]() Oral Presentation AwardISNN, 2024, 7th December Mumbai | ![]() Poster presentation awardINASL 2024, 10th August- Kochi, Kerala | ![]() Poster presentation awardINASL 2024, 10th August- Kochi, Kerala |
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![]() Young Investigator AwardINASL 2023, 6th August - Bhubaneswar Odisha | ![]() Young Investigatory AwardINASL 2023, 6th August - Bhubaneswar Odisha | ![]() INASL 2023 Oral presentation for Young investigatorINASL 2023, 6th August - Bhubaneswar Odisha | ![]() Young Investigator AwardEuropean Association for the Study of the Liver, NAFLD Summit, Seville, Spain, September 2019 | ![]() Young Investigator AwardEuropean Association for the Study of the Liver, NAFLD Summit, Seville, Spain, September 2019 |
![]() Presidential Poster AwardIndian Association for Study of the Liver, Delhi, August 2018 | ![]() Presidential Poster AwardIndian Association for Study of the Liver, Delhi, August, 2018 | ![]() Best Poster AwardInternational Conference on Obesity and Chronic Diseases, LA, USA, July 2016 | ![]() Best Poster AwardInternational Conference on Obesity and Chronic Disease, LA, USA, July 2016 | ![]() WOSAFellowship and Grant, Department of Science and Technology, Govt of India |
Cherished moments
Nutrition is a Science, Diet is a Culture & Cooking is an Art
- Dr Rama Vaidya
Nutrition approach
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Nutrition is a pre-requisite of a healthy life. Many of us are aware that correct nutrition habits form an essential part in prevention, reversal and progression of lifestyle-related diseases. Yet, maintaining an optimum eating pattern is challenging for many.
At the same time, in the age of social media, we are overloaded with nutrition information which is confusing and at times misleading. Nutrition science, can help bust nutrition myths.
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By analysing our unique metabolic fingerprints we can assess our food habits and understand which foods need to be consumed liberally, adequately and sparingly. With time, good eating habits can be cultivated as a part of lifestyle. This will enable us to progressively reach our goal of better health and fitness.
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VISION: Precision Nutrition plan for better health span
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